Medical Disclaimer
This calculator is for informational and educational purposes only.
- Not Medical Advice: The information provided does not constitute medical advice, diagnosis, or treatment.
- Consult a Healthcare Professional: Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
- No Doctor-Patient Relationship: Use of this calculator does not create a doctor-patient relationship.
- Accuracy Not Guaranteed: While we strive for accuracy, we make no warranties regarding the completeness, reliability, or accuracy of this information.
- Emergency Situations: Never disregard professional medical advice or delay in seeking it because of something you have calculated or read on this website.
Body Type Calculator
Discover your somatotype (body type) based on your measurements and get personalized training and diet recommendations.
Personalized Analysis
Get your unique body type profile based on actual measurements, not guesswork.
Training Guidance
Receive workout recommendations tailored to your body type for optimal results.
Nutrition Tips
Get dietary recommendations that align with your body type and fitness goals.
Frequently Asked Questions
What are the three main body types?
The three main somatotypes are Ectomorph (lean, long limbs, fast metabolism), Mesomorph (naturally muscular, athletic build), and Endomorph (wider build, stores fat easily). Many people are a combination of two types.
How accurate is body type classification?
Body type classification provides a general framework for understanding your physique. While genetics play a role, lifestyle factors like diet and exercise can significantly influence your body composition over time.
Can I change my body type?
While your genetic predisposition remains constant, you can significantly alter your body composition through proper training and nutrition. An endomorph can become lean, and an ectomorph can build substantial muscle.
How do I measure wrist circumference?
Wrap a measuring tape around your wrist just below the wrist bone (the bony bump on the outside of your wrist). Keep the tape snug but not tight.
Why is shoulder-to-hip ratio important?
The shoulder-to-hip ratio helps determine your natural body frame and proportions. A higher ratio often indicates a mesomorphic tendency, while a lower ratio may indicate endomorphic traits.
Should I train differently based on my body type?
Yes, different body types respond better to different training approaches. Ectomorphs benefit from heavy compound lifts with less cardio, mesomorphs can handle varied training, and endomorphs often benefit from higher volume with more cardio.